Do you feel constipated frequently? If so, these 10 healthy vegetables for constipation can help regulate bowel movements and ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

Brisk walking is one of the most effective forms of aerobic exercise that can boost energy, improve immunity and support ...

Matcha tea is high in antioxidants, making it a healthy beverage. But can you have matcha tea during pregnancy? Here are its ...

Using prebiotics for skin care can be the secret to a glowing, acne-free and younger-looking appearance. Here’s how to use them.