Validation affirms our current state of feelings and perspective. Empowerment is the ability to improve your states of being ...

As a psychologist who supports expectant and new parents, I was elated to interview Nancy Reddy, whose book The Good Mother ...

The human brain filters trillions of sensory inputs down to just 10 bits per second, a cognitive bottleneck shaped by ...

Helping people recover from natural or manmade disasters is a skill that can be easily learned and applied outside of a ...

Learning from the past to prepare for the future is critical for the well-being of individuals and societies. For a better ...

Neurotic behavior is unattractive in mating partners and is unpleasant in general. Yet this trait shows up regularly across ...

Although much research on kids at risk to develop psychopathy has focused on callous-unemotional traits, this streamlined ...

Ready to understand why some people trust at first sight while others need years to open up? Research reveals how your ...

During our supposedly fertile years, any qualms we express about becoming a mother are met with that line about regretting it ...

Resilience targeting inflicts hopelessness and cynicism. These skills can help you stay motivated and hopeful when the whole ...

Being set up to fail is frustrating. Understanding confirmation bias, seeking objective advice, and showcasing success can ...

Just as a fine wine owes its character to the stresses it endured, so too do we owe our growth to the challenges we overcome.